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"We actually had physical contact, which is important for women because, generally, we don't ever have aggressive contact. If it were ever to happen we have a frame of reference to draw on."
Lori Nero |
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"Everything was great! Very comfortable atmosphere."
Brenda MacKinnon
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"Training with Tom has doubled my kicking and punching power!"
Jim Wilkerson
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"Get Real" Martial Arts offers a wide variety of classes geared towards the teachings of Bruce Lee. Information regarding the classes that we offer is listed below, including class times, descriptions and facility features.
We also offer a wide variety of Workshops and Seminars. For additional information please contact us directly. |
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| Tuesday Night Club |
Tuesday Night Club is my idea of self-defense. I don't want to take exceptional athletes and turn them into champions, my goal is to help "normal" people who want to develop functional street self-defense skills. You will be taught all aspects of Mixed Martial Arts (MMA) sport competition, not to enter the cage, but to defeat a rogue mixed martial artist. We will provide you with the physical tools, strategies, and mental awareness you need to win a real street altercation against a highly skilled martial artist! These classes are very intense by their very nature. You will be trained in a realistic and complete manner. You will not be doing just MMA sparring but sparring in a very real manner, using all "foul tactics and techniques and with no referees or rules! This class is truly amazing and liberating! "Don't be a Victim be a Winner." |
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The Tuesday Night Club Training will develop the following ATTRIBUTES:
Stamina & Endurance — Weight loss & Weight Control — Positive Mental Attitude — Stress & Tension Relief — Problem Solving Abilities — Adaptability to Handle Crisis — Physical, Mental, & Emotional Well Being — Self-Responsibility — Self-Confidence — Self Esteem — Realistic Self-Defense Skills.
"Using No Way As Way." "Having No Limitation As Limitation." — Bruce Lee |
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| Kettlebell Resilience Training |
Especially for Women — Develop a Lean, Attractive, and Well Defined Physique with just Three Easy... Quick... Fifteen Minute Kettlebell Practices per Week.
With the Kettlebell Program you now Have the Ability to Lose up to 50lbs. in 16 short weeks, and of course a proper healthy diet goes hand and hand. See Tom for an individual diet just for you!
Fifteen minutes of Kettlebell Resilience Training is Equal to = Two hours of Weight Training, a half hour of Aerobics, and a half hour of Yoga Stretches combined!
For the Martial Arts Athlete — KBT Develops a more flexible, yet stronger neck. Restores critical elbow strength and mobility. Develops spectacular shoulder girdle and upper back flexibility. Boosts performance for sports, weightlifting, power lifting, strongman events, gymnastics and yoga. Conditions your knees in a little-known plane that can spell the difference between true resilience and dangerous weakness. Helps release your tight hip flexors-which act like parking brakes to cripple your kicking, punching, running, and lifting. Develops a stronger, more sinuous back as it stretches your spine. Stretches your spine-for extra "activity mileage".
KBT will Accelerate your all purpose strength — so you can readily handle the toughest demands, Hack away your fat-without the dishonor of dieting and aerobics.
Boost your physical resilience-to repel the hardest hits. Build your staying power-to endure and conquer, whatever the distance. Create a potent mix of strength-with-flexibilty-to always reach your target. Forge a fighter's physique-so form matches function.
Be Independent — World's #1 portable gym makes you as strong as you want to be, anywhere, anytime! |
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| "Get Real" Private Lessons available! |
"Get Real" also offers private lessons for those seeking individual attention. To learn more about the private training we offer please contact us for more information! |
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6:00 pm - 6:30 pm
* Kettlebell Resilience Training |
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6:30 pm - 8:30 pm
Tuesday Night Club |
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* Ages 14 and up.
*Call or E-mail us to make an appointment for your free introductory class and facility tour. |
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*Held at a location of your choice, these programs
are specifically designed for you and your group. |
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| Street Smart Self-Defense: |
The world can often times be a dangerous place and simple "stand alone" self-defense techniques may not be enough, therefore Get Real Martial Arts has put together a self-defense system that integrates self-defense techniques, from a variety of different martial arts, with proven training methods. The course's core curriculum is based on the utilization of "eight tools" and our "training essentials". Each tool can be used in a variety of ways and our students are taught how to incorporate these tools in reality based scenarios. There are no complicated moves! You don't have to be quick, or coordinated, or even in decent physical shape! You don't need to train constantly to master this system! This streamlined version of Jeet Kune Do can be taught in a coed setting or for women only! This training will absolutely change your life forever! Training is available in Workshop, and Seminar Form. Contact us by phone or e-mail today!
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| Jeet Kune Do Concepts: |
| Jeet Kune Do Concepts unique training methods will be taught as developed by Bruce Lee! You will get an introductory course in Bruce Lee's Streetfighting Art. Included are Kicking, Punching, Trapping and Grappling methods that give the student the ability to adapt (Be like Water) in any situation. You will learn Bruce Lee's way of thinking so that you can understand the principles and concepts of Jeet Kune Do. The philosophy is a fighting art as well as a way of life! The course is taught in a Safe and FUN Atmosphere! Contact us by phone or e-mail today! |
| Filipino Martial Arts: |
| Using the Art of Kali/Escrima you will learn drills and techniques of Stick and Knife fighting from the Southern Philippines . Also taught in this introductory course will be the efficient use of Elbows & Knees, Low Line Kicking, and Nerve Hitting! Course concludes with a Knife Sparring Tournament! Prizes will be awarded! Contact us by phone or e-mail today to schedule this program of amazing concepts and totally ballistic striking! Contact us by phone or e-mail today! |
| JKD Grappling: |
| Experience this Street Savvy ground game! Learn Brazilian Jiu-Jitsu, Filipino Wrestling, and Kina Mutai! The GOAL of this training is to teach a student how to effectively neutralize a sudden ground attack and gain the advantage. Take-Downs, Flips, Chokes, & Locks will be shown, along with Counters! Ballistic Strikes will be implemented! This course is a ground fighting equalizer that will help you level the playing field! This is not a sport...It is your last line of defense! Call or e-mail NOW! |
| Instinctive Survival Response Program (ISRP) *For Women Only!: |
Research indicates that 1 out of every 3 women will be the victim of sexual assault. Women's sexual assault self defense courses traditionally teach striking techniques from a standing position, ignoring the fact that in almost every assault case the victim ends up on the ground overpowered by the attacker. Conventional striking techniques fail to protect women from attacks initiated by stronger and heavier predators. Striking techniques more often than not Increase the Severity and Viciousness of the attack.
This AMAZING Program addresses all the problems that plague traditional self defense courses and put you at risk. The course instructor will show you that you Possess an Innate Ability to Defend Yourself, with the same natural skills that allowed humans to survive since the beginning of time. A series of physical responses inborn to our nervous system, gives us the tools to support our instinct of survival. This program frees your long ignored and misinterpreted natural responses empowering you to stop an attack. This course consists of training in verbal, physical and full-force realistic training scenarios against attackers in padded armor.
Benefits of this program include:
- The ability to help you work through the Emotional Aftermath of an attack
- Self- Empowerment
- Self- Preservation
- Self- Confidence
- Self- Esteem
- Personal Safety
- Peace of Mind
- and a Supportive Atmosphere!
"We Begin Where The Others End". Contact us by phone or e-mail today! |
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All Workshops & Seminar Programs can be presented in Workshop, 1 -Day Seminar and 2-Day Seminar fashion. The programs will have to be modified to fit the time frames. You decide which program you desire, and we will work with you to customize your program choice to fit your time constraints. These programs are available to ALL Martial Arts Schools, Businesses, Corporations, Clubs, Civic Groups, Government Organizations, and Private Groups. All training is provided at a place of your choice and in a FUN & RELAXED Atmosphere! Call or e-mail NOW to schedule your EVENT! |
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- A 2700 sq. ft. State of the Art Studio tucked away in Beautiful Lancaster County Counrtyside! "Man smell that fresh air."
- Fully matted grappling area. Grappling provides full body strengthening and conditioning
- 6 foot Thai bag and professional punching bags provide full power training
- Weapons training features stick, knife, tire iron, pipe, and Louisville slugger that develop attributes needed for survival.
- Classes are kept small to allow more personal one-on-one time with the instructor
- Safety gear is utilized to provide zero injuries while training full contact
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